Exercise is not meant to be easy... at least if you want results it shouldn’t be easy. Over the years, gyms that want their members to succeed have moved to a group fitness model. This model helps to keep each member motivated through the entire workout and helps them push themselves much further than they would on their own. Group workouts are great, but what is even better is when you build bonds with others inside of your gym. The stronger these bonds, the more likely you are to make it to the gym. Which, let’s face it, is often the toughest struggle in the beginning. We must be doing something right, because 70% of our members make it into the gym 3 times a week!
Our sister gym in California builds out the daily style of workout. We then take the“style of workout” and implement the movements to meet that format. The reason for this is simple… PROVEN results. Our sister gym has trained over 3000 members over the last decade. They have single class sizes that can get as large as 100 members! You don’t get to those numbers without having a program that people love and that works! What science has showed is that the body likes to be regularly"shocked", and this is what this type of training does. Our goal is to build up both your stamina and your strength. Did you know that the more you build up your strength the more calories you will burn even when you are just walking around? Essentially, you turn your body into a fat burning machine!
There is a reason that professional athletes have trainers. They need someone to tell them they "can do it"when their body and mind start say they can't. It has been proven that it isn’t the first “rep” that matters, it really is how far you push yourself when you are tired, that gets you the biggest results. That “pushing” tells the body that it needs to make change (get stronger). It is isn’t just helping you push yourselves that is important, FORM is very important. If you hurt yourself performing an exercise, it really sets back your ability to workout. We don’t want that. So, our trainers make sure that you are performing your exercises properly.
In addition to the trainer that is in eachclass, you are given a coach. Their job is to:
- Know your short and long terms goals in the gym
- Check in with you (both to make sure you are making it to the gym and to assess your progress)
- Guide you on nutrition and workout modifications.
What we eat fuels our day and our workouts. We work with all of our clients on how to build a healthy AND balance dieting routine. Let’s be honest traditional “diets” work great… but only for as long as you stay on them. We want to help our clients build health eating habits, so that they can get stronger, be healthier and live an awesome active life. Essentially, we work with our members to create long term sustainable eating habits.